Cultivate stillness and calm in a busy schedule with this hour-long Yin Yoga practice. Follow along as Gwen leads Dianne in a practice designed to calm and soothe the nervous system. You might choose to wear socks for warmth and have a bolster, blankets and blocks nearby to support your practice....
A strong core is critical to mobility and stability both on and off the mat. Join Dianne and Christina for a 45-minute vinyasa flow that will build heat in the body while strengthening your abdominals and back.
Have sensitive knees? You can still do yoga! This 30-minute includes gentle knee movements and standing poses, but skips kneeling and weight-bearing poses on the knees. You might want to have a sturdy chair, a bolster and blocks available for this practice.
Join Gwen and Candy for a soothing hour-long Yin Yoga practice as a way to combat the overstimulation of modern life. Settle into longer held postures, supported by props and a smooth and steady breath. You might want a blanket, bolster, blocks, eye bag and other props to support your practice.
30-Minute Gentle, Stress-Relieving Practice with Dianne & Christine
When life gets stressful, time on your mat can make all the difference. Join Dianne and Christine in a 30-minute gentle yoga practice focused on helping you let go of stress and cultivate calmness and ease. You might want a blanket, blocks and bolster for this practice.