Core Values Practice with Dianne & Christina
Archives • 51m
A strong core is critical to mobility and stability both on and off the mat. Join Dianne and Christina for a 45-minute vinyasa flow that will build heat in the body while strengthening your abdominals and back.
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20 Minutes to Bliss with Dianne & Chr...
This class was recorded in December of 2012. There is a little static in the audio at the beginning but it clears up in the first minute.
Join Dianne and Christine for a vigorous 20-minute practice that will leave you feeling blissful and ready to face whatever your day has in store. If the prac...
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Yoga for Knee Pain
Have sensitive knees? You can still do yoga! This 30-minute includes gentle knee movements and standing poses, but skips kneeling and weight-bearing poses on the knees. You might want to have a sturdy chair, a bolster and blocks available for this practice.
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Yin Yoga with Gwen & Candy
Join Gwen and Candy for a soothing hour-long Yin Yoga practice as a way to combat the overstimulation of modern life. Settle into longer held postures, supported by props and a smooth and steady breath. You might want a blanket, bolster, blocks, eye bag and other props to support your practice.
