A strong core is critical to mobility and stability both on and off the mat. Join Dianne and Christina for a 45-minute vinyasa flow that will build heat in the body while strengthening your abdominals and back.
This class was recorded in December of 2012. There is a little static in the audio at the beginning but it clears up in the first minute.
Join Dianne and Christine for a vigorous 20-minute practice that will leave you feeling blissful and ready to face whatever your day has in store. If the prac...
Have sensitive knees? You can still do yoga! This 30-minute includes gentle knee movements and standing poses, but skips kneeling and weight-bearing poses on the knees. You might want to have a sturdy chair, a bolster and blocks available for this practice.
Join Gwen and Candy for a soothing hour-long Yin Yoga practice as a way to combat the overstimulation of modern life. Settle into longer held postures, supported by props and a smooth and steady breath. You might want a blanket, bolster, blocks, eye bag and other props to support your practice.