Cultivate stillness and calm in a busy schedule with this hour-long Yin Yoga practice. Follow along as Gwen leads Dianne in a practice designed to calm and soothe the nervous system. You might choose to wear socks for warmth and have a bolster, blankets and blocks nearby to support your practice. Get ready to slow down and dive into the bliss of Yin Yoga.
A strong core is critical to mobility and stability both on and off the mat. Join Dianne and Christina for a 45-minute vinyasa flow that will build heat in the body while strengthening your abdominals and back.
This class was recorded in December of 2012. There is a little static in the audio at the beginning but it clears up in the first minute.
Join Dianne and Christine for a vigorous 20-minute practice that will leave you feeling blissful and ready to face whatever your day has in store. If the prac...
Have sensitive knees? You can still do yoga! This 30-minute includes gentle knee movements and standing poses, but skips kneeling and weight-bearing poses on the knees. You might want to have a sturdy chair, a bolster and blocks available for this practice.