Yin Yoga with Gwen & Dianne
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Cultivate stillness and calm in a busy schedule with this hour-long Yin Yoga practice. Follow along as Gwen leads Dianne in a practice designed to calm and soothe the nervous system. You might choose to wear socks for warmth and have a bolster, blankets and blocks nearby to support your practice. Get ready to slow down and dive into the bliss of Yin Yoga.
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This class was recorded in December of 2012. There is a little static in the audio at the beginning but it clears up in the first minute.
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Yoga for Knee Pain
Have sensitive knees? You can still do yoga! This 30-minute includes gentle knee movements and standing poses, but skips kneeling and weight-bearing poses on the knees. You might want to have a sturdy chair, a bolster and blocks available for this practice.
