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Yoga for Knee Pain

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  • Yin Yoga with Gwen & Candy

    Join Gwen and Candy for a soothing hour-long Yin Yoga practice as a way to combat the overstimulation of modern life. Settle into longer held postures, supported by props and a smooth and steady breath. You might want a blanket, bolster, blocks, eye bag and other props to support your practice.

  • 30-Minute Gentle, Stress-Relieving Pr...

    When life gets stressful, time on your mat can make all the difference. Join Dianne and Christine in a 30-minute gentle yoga practice focused on helping you let go of stress and cultivate calmness and ease. You might want a blanket, blocks and bolster for this practice.