Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.
Hearing friends talk about foam rolling and wondering what they mean? Seeing ads for therapy balls on social media and wondering how to use them? Join Dianne for a 40-minute slow flow practice and then try rolling with therapy balls and foam roller to see what the buzz is about. Your muscles will...
New to strength training? No problem! Join Louise Green of Big Fit Girl for a 23-minute strength training workout that she created especially for you! Learn key strength exercises and how to do them safely with light weights, objects from around your house (like cans of soup) or with no weights a...
Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...