10-Minute Meditation Practice
Beginner Yoga Classes • 15m
A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnecting to the moment and your own inner knowing can result in profound changes in your life.
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I Am, I Will, I Can: Intention Settin...
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