Get Back to Your Mat: Part 4 - The 10 Minute Practice
Beginner Yoga Classes • 12m
In this Fourth Part to the Get Back to Your Mat series we will take the Sun Salutation, or Surya Namaskar, and add a warrior series and some other things to help you make a regular yoga practice part of your life.
Props to try: Blocks.
Poses in this sequence:
Mountain
Crescent Moon
Forward Fold
Chair
Lunge
Downward Facing Dog
Plank
Chair with Prayer Twist
Cobra
Upward Facing Dog
Three-Legged Dog
Warrior 2
Peaceful Warrior
Extended Side Angle
Half Lift
Revolved Lunge
Easy Pose
Seated Twist
Apanasana
Bicycle Crunches
Bridge Pose
Up Next in Beginner Yoga Classes
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5-Minute Pick-Me-Up Practice
Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.
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Practice Makes Permanent
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi...
