16-Minute Gentle Yoga Practice
Beginner Yoga Classes • 16m
Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.
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Your yoga practice can help you find balance on your mat and in your everyday life. Today we will combine vinyasa flow with standing and moving balance poses to cultivate focus and balance in the body."
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Just 10 Minutes: Mid-Day Pick-Me-Up
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Short Gentle Practice for Self-Care
Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.
