Get Back to Your Mat: Part 2 - A 3 Minute Sun Salute
Beginner Yoga Classes • 4m 3s
In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.
Props to try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Cobra
Three Legged Dog
Up Next in Beginner Yoga Classes
-
Strength Building Practice, Part 2
Continue building strength in your arms, legs and core with this 12-minute practice.
-
Strength Building Practice, Part 3
Continue challenging your body and growing your strength with this 8-minute handstand practice at the wall.
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Get Back to Your Mat: Part 3 - A 7-mi...
Build upon the practices from parts 1 and 2 of this series. Today we take a Sun Salutation and repeat it a few times, with and without blocks.
Props you can try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Knees Chest Chin
Cobra
Three Legged Do...
