5-Minute Pick-Me-Up Practice
Beginner Yoga Classes • 7m 11s
Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.
Up Next in Beginner Yoga Classes
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Practice Makes Permanent
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi... -
Take Rest: The Ultimate Savasana Prac...
Almost every single yoga practice ends in Savasana, or corpse pose. This important posture is designed to allow you to absorb the benefits of your practice. This pose should honour your body and allow you to completely rest. It’s important that this pose feels comfortable for you! If you’re worki...
