Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

5-Minute Pick-Me-Up Practice

Beginner Yoga Classes • 7m 11s

Up Next in Beginner Yoga Classes

  • Practice Makes Permanent

  • Strengthening Your Core

    This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.

    Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks.

    Poses in this sequence:
    Bridge Pose
    Wind Relieving Pose
    Boat
    Bridge Pose
    Boat
    Easy Pose
    Pi...

  • Take Rest: The Ultimate Savasana Prac...

    Almost every single yoga practice ends in Savasana, or corpse pose. This important posture is designed to allow you to absorb the benefits of your practice. This pose should honour your body and allow you to completely rest. It’s important that this pose feels comfortable for you! If you’re worki...