Build upon the practices from parts 1 and 2 of this series. Today we take a Sun Salutation and repeat it a few times, with and without blocks.
Props you can try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Knees Chest Chin
Cobra
Three Legged Dog
Crescent Lunge
Crescent Moon
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...
In this Fourth Part to the Get Back to Your Mat series we will take the Sun Salutation, or Surya Namaskar, and add a warrior series and some other things to help you make a regular yoga practice part of your life.
Props to try: Blocks.
Poses in this sequence:
Mountain
Crescent Moon
Forward Fol...
Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.