Beginner Strength Workout with Louise Green
Beginner Yoga Classes • 23m
New to strength training? No problem! Join Louise Green of Big Fit Girl for a 23-minute strength training workout that she created especially for you! Learn key strength exercises and how to do them safely with light weights, objects from around your house (like cans of soup) or with no weights at all.
Up Next in Beginner Yoga Classes
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15-Minute Vinyasa Flow with Blocks
Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...
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Handless Vinyasa Practice
Get moving without putting weight in your hands with this 7-minute vinyasa flow.
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Your Practice, Your Way
Learn how to customize your yoga practice so that you can practice yoga in your own way.
