Ever wanted to try boxing as a workout? Boxing is the perfect at home workout: it's fun, empowering, and doesn't require any special equipment. Learn the fundamentals of boxing from Louise Green of Big Fit Girl. She demonstrates the jab, cross, hook and upper cut punches you'll find in most boxing sets and then puts them together in an 18-minute heart rate raising workout you can do at home. Get ready to feel powerful!
Slow down, connect with your breath and move joyfully! Explore the benefits of a seated yoga practice in this 25-minute introduction to chair yoga. Dianne guides you through the basics of chair yoga and demonstrates how you can use household objects in lieu of yoga props during the practice.
Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...
A sturdy chair makes a great yoga prop! Spend 22-minutes moving through sun salutations, standing poses and vinyasa using a chair for stability. This practice is great for students who would rather not get all the way down on the floor but crave a dynamic, active practice.