Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Chair Yoga Basics

Beginner Yoga Classes • 19m

Up Next in Beginner Yoga Classes

  • Hands-Free Vinyasa: A Powerful Standi...

    If you love a powerful vinyasa practice but find that your shoulders and hands could use a break from the repetitive pressure of poses like downward dog, upward dog and plank, this hands-free practice is for you! But don't worry, "hands-free" doesn't mean easy! This 24-minute practice moves throu...

  • 10-Minute Meditation Practice

    A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnectin...

  • Go With the Flow Practice

    Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.