Tight hamstrings, sore lower backs, and abundant middles can all make forward folding yoga poses challenging. This lesson focuses on modifications and props that you incorporate in popular forward folding poses. You’ll take a closer look at classic standing forward folds, wide legged forward folds, and wall-assisted variations. By the end of this lesson, you’ll learn how to gain all the benefits of each pose, without compromising the safety and comfort of your body.
Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.
Your yoga practice can help you find balance on your mat and in your everyday life. Today we will combine vinyasa flow with standing and moving balance poses to cultivate focus and balance in the body."
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...