Warrior poses are the ultimate expression of standing in your power! Warrior 1, 2 and 3 give you the opportunity to feel fierce like the victorious warrior that you are. So, don’t miss out the Warrior series – these are poses that you definitely want to make your own. In this practice, you’ll learn how to modify each Warrior pose so that it accommodates your hips, thighs, knees, and belly.
This lesson offers modifications to help you customize Easy Pose, Hero Pose and Seated Forward Fold. For this practice, you’ll want to keep some yoga blocks, blankets, and bolsters or cushions nearby. By the end of this lesson, you’ll know exactly which props work best for you when it comes to se...
Tight hamstrings, sore lower backs, and abundant middles can all make forward folding yoga poses challenging. This lesson focuses on modifications and props that you incorporate in popular forward folding poses. You’ll take a closer look at classic standing forward folds, wide legged forward fold...
Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.