Get Back to Your Mat, Part 1
Beginner Yoga Classes • 10m
Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students.
This video will show you how you can start a practice with only three minutes a day. The next videos in this series will show you. a short Sun Salutation series, followed by 5, 7 and 10-minute practices.
Up Next in Beginner Yoga Classes
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Strength Building Practice
Find strength in your practice and in your life by taking your yoga practice upside down.
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My Morning Practice
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
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Honour Your Body Practice
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
