Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Go With the Flow Practice

Beginner Yoga Classes • 58m

Up Next in Beginner Yoga Classes

  • I Am, I Will, I Can: Intention Settin...

    Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.

  • Yoga for Stiff Bodies 2

    Are your muscles feeling stiff and tight? This 27-minute floor-based practice fuses gentle vinyasa movement with longer holds inspired by Yin yoga to provide an all-over, full body stretch. Poses can be adapted for all levels of flexibility using props, making this a perfect practice for all levels.

  • Yoga For Stiff Bodies 3

    Tight muscles can cause you to have a sore back. This yoga practice was created especially for folks in stiff bodies to target the major muscles of the legs, hips, glutes and back to help relieve back discomfort.