Hands-Free Vinyasa Yoga
Beginner Yoga Classes • 30m
If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing poses and then moves to seated and reclining poses--all without having to get up and down off the floor repeatedly. Enjoy this hands-free practice!
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