Honour Your Body Practice
Beginner Yoga Classes • 36m
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
Up Next in Beginner Yoga Classes
-
Get Back to Your Mat: Part 2 - A 3 Mi...
In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.
Props to try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half L... -
Strength Building Practice, Part 2
Continue building strength in your arms, legs and core with this 12-minute practice.
-
Strength Building Practice, Part 3
Continue challenging your body and growing your strength with this 8-minute handstand practice at the wall.
