Intro to Power Yoga Flow
Beginner Yoga Classes • 31m
Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and explore three different ways to move through the vinyasa sequence. Feel free to take the practice at your own pace so that you can fully enjoy the movement.
Up Next in Beginner Yoga Classes
-
Yoga for Stiff Bodies: Improve Your F...
Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeli...
-
Yoga Basics with Props From Around Yo...
New to yoga? No props? No problem! This beginning yoga practice will walk you through each pose step-by-step and show you how to use household objects as props. This 29-minute practice is perfect for beginners and those who want to come back to the basics in their practice.
-
Chair Yoga: Using a Chair as a Yoga Prop
Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and...
