Your yoga practice can help you find balance on your mat and in your everyday life. Today we will combine vinyasa flow with standing and moving balance poses to cultivate focus and balance in the body."
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...
Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.
Ready to power up your core? Today's 20-minute practice is just the ticket! But if you only think of your abdominals when you think of your core, you're in for a surprise! This practice works your whole core--the most powerful muscles in your body--from knees to your shoulders, both front and bac...