My Morning Practice
Beginner Yoga Classes • 29m
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
Up Next in Beginner Yoga Classes
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Honour Your Body Practice
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
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Get Back to Your Mat: Part 2 - A 3 Mi...
In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.
Props to try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half L... -
Strength Building Practice, Part 2
Continue building strength in your arms, legs and core with this 12-minute practice.
