Practice Makes Permanent
Beginner Yoga Classes • 30m
Up Next in Beginner Yoga Classes
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi... -
Take Rest: The Ultimate Savasana Prac...
Almost every single yoga practice ends in Savasana, or corpse pose. This important posture is designed to allow you to absorb the benefits of your practice. This pose should honour your body and allow you to completely rest. It’s important that this pose feels comfortable for you! If you’re worki...
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10-Minute Balance Practice
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
