Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.
Ready to power up your core? Today's 20-minute practice is just the ticket! But if you only think of your abdominals when you think of your core, you're in for a surprise! This practice works your whole core--the most powerful muscles in your body--from knees to your shoulders, both front and bac...
Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...
Ever wanted to try boxing as a workout? Boxing is the perfect at home workout: it's fun, empowering, and doesn't require any special equipment. Learn the fundamentals of boxing from Louise Green of Big Fit Girl. She demonstrates the jab, cross, hook and upper cut punches you'll find in most boxin...