Strengthening Your Core
Beginner Yoga Classes • 12m
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pigeon
Three-Legged Dog
Dolphin
Plank
Pigeon
Three-Legged Dog
Dolphin
Plank
Sphinx
Locust
Downward Dog
Sage
Bow
Corpse
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