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Strength Building Practice

Beginner Yoga Classes • 9m 35s

Up Next in Beginner Yoga Classes

  • My Morning Practice

    Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!

  • Honour Your Body Practice

    Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.

  • Get Back to Your Mat: Part 2 - A 3 Mi...

    In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.

    Props to try: Blocks.

    Poses in the sequence:
    Mountain
    Forward Fold
    Half L...