Almost every single yoga practice ends in Savasana, or corpse pose. This important posture is designed to allow you to absorb the benefits of your practice. This pose should honour your body and allow you to completely rest. It’s important that this pose feels comfortable for you! If you’re working with a larger body, stiffer body, practising with disabilities, or if you experience back pain or back spasms, you’ll want to customize your Savasana. Before you begin, grab a heavy blanket, some yoga blocks, and bolsters or cushions. Then, get ready to unwind and relax in a Savasana pose built just for you.
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
Warrior poses are the ultimate expression of standing in your power! Warrior 1, 2 and 3 give you the opportunity to feel fierce like the victorious warrior that you are. So, don’t miss out the Warrior series – these are poses that you definitely want to make your own. In this practice, you’ll lea...
This lesson offers modifications to help you customize Easy Pose, Hero Pose and Seated Forward Fold. For this practice, you’ll want to keep some yoga blocks, blankets, and bolsters or cushions nearby. By the end of this lesson, you’ll know exactly which props work best for you when it comes to se...