Take Rest: The Ultimate Savasana Practice
Beginner Yoga Classes • 13m
Almost every single yoga practice ends in Savasana, or corpse pose. This important posture is designed to allow you to absorb the benefits of your practice. This pose should honour your body and allow you to completely rest. It’s important that this pose feels comfortable for you! If you’re working with a larger body, stiffer body, practising with disabilities, or if you experience back pain or back spasms, you’ll want to customize your Savasana. Before you begin, grab a heavy blanket, some yoga blocks, and bolsters or cushions. Then, get ready to unwind and relax in a Savasana pose built just for you.
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