Yoga Basics for Raw Beginners
Beginner Yoga Classes • 30m
Brand new to practicing yoga? This 30-minute practice was created especially for you! We'll explore how to set yourself up for success using yoga props or household objects, move through gentle body-affirming movements and celebrate what it feels like to move in an embodied way.
Up Next in Beginner Yoga Classes
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Intro to Power Yoga Flow
Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and expl...
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Yoga for Stiff Bodies: Improve Your F...
Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeli...
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Yoga Basics with Props From Around Yo...
New to yoga? No props? No problem! This beginning yoga practice will walk you through each pose step-by-step and show you how to use household objects as props. This 29-minute practice is perfect for beginners and those who want to come back to the basics in their practice.
