Yoga Basics with Props From Around Your House
Beginner Yoga Classes • 29m
New to yoga? No props? No problem! This beginning yoga practice will walk you through each pose step-by-step and show you how to use household objects as props. This 29-minute practice is perfect for beginners and those who want to come back to the basics in their practice.
Up Next in Beginner Yoga Classes
-
Chair Yoga: Using a Chair as a Yoga Prop
Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and...
-
10-Minute Balance Practice for All Le...
Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.
-
Beginner Slow Flow with Foam Rolling ...
Hearing friends talk about foam rolling and wondering what they mean? Seeing ads for therapy balls on social media and wondering how to use them? Join Dianne for a 40-minute slow flow practice and then try rolling with therapy balls and foam roller to see what the buzz is about. Your muscles will...
