Yoga for for Your Lower Back with Adrian Molina
Beginner Yoga Classes • 43m
Slow down and spend 43 minutes on the mat with Adrian Molina to stretch and release your lower back. Using Adrian's gentle, "do less" approach, this practice mindfully stretches the hips, hamstrings, quads and psoas, providing relief from stress and back pain.
Up Next in Beginner Yoga Classes
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Pilates-Inspired Slow Flow Yoga Practice
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
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Yoga for Flexibility with Adrian Molina
Is your body craving the flexibility that comes from a mindful and deliberate yoga practice? Spend 42 minutes on your mat with Adrian Molina of Warrior Flow, moving your spine in all directions, stretching your legs and back, and opening up your hips.
