Body Positive Fitness

Body Positive Fitness

Ready to really get your blood pumping? Explore yoga shapes, strength training, and conditioning exercises in these body positive fitness videos. You'll step off your mat feeling energized and ready to face your day!

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Body Positive Fitness
  • Just 10 Minutes: Yoga Plus Lower Body Strengthening

    If your schedule is packed full and there's no time for a full-length workout, spend ten minutes on your mat moving through yoga shapes and low impact strength exercises for the lower body. Just 10 minutes and you're back to your day!

  • 15 Minutes of Yoga for Runners

    Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!

  • Intro to Power Yoga Flow

    Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and expl...

  • Yoga and Strength: A 23-Minute Intermediate Practice

    Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.

  • Boxing Workout with Louise Green

    Ever wanted to try boxing as a workout? Boxing is the perfect at home workout: it's fun, empowering, and doesn't require any special equipment. Learn the fundamentals of boxing from Louise Green of Big Fit Girl. She demonstrates the jab, cross, hook and upper cut punches you'll find in most boxin...

  • Beginner Strength Workout with Louise Green

    New to strength training? No problem! Join Louise Green of Big Fit Girl for a 23-minute strength training workout that she created especially for you! Learn key strength exercises and how to do them safely with light weights, objects from around your house (like cans of soup) or with no weights a...

  • Yoga Power with Louise and Dianne

    Louise Green of Big Fit Girl joins Dianne in Yoga Power, a new hybrid yoga format that integrates strength and power movements with vinyasa yoga. You'll challenge your muscles in new ways by changing up your movement patterns, resulting in a stronger, more powerful you! This practice can be adapt...

  • Intermediate Workout with Louise Green

    Take your fitness to the next level with this 22-minute intermediate workout from Louise Green of Big Fit Girl. Warm up and then strengthen the major muscles of your body from head to toe. Louise shows you how to modify the practice and adjust each exercise up or down based on your needs.

  • Chair Workout with Louise Green

    Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...

  • Yoga Strength with Dianne and Louise

    Dianne and Louise Green of Big Fit Girl are at it again combining traditional strength training exercises with vinyasa yoga flow. This 39-minute practice will work your whole body from head-to-toe in less than an hour, getting you back to your day feeling energized and ready to tackle your to-do ...

  • Yoga HIIT with Dianne and Louise

    Ready for a challenge? Dianne and Louise Green of Big Fit Girl partner up again to combine High Intensity Interval Training (HIIT) with yoga for a total body workout. This 33-minute practice is sure to challenge you, no matter where you are at with cardiovascular fitness, so be sure to take it at...