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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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10-10-10 Body Positive Fitness Practice
Challenge your body to move in different ways while increasing strength and proprioception. This practice combines 10 minutes of yoga, 10 minutes of strength training and 10 minutes of HIIT workout drills for a full body workout that will energize you from head to toe.