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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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15 Minutes of Yoga for Runners
Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!