Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes you'll boost your heart rate, lengthen your back body and improve your upper body strength.
Your body is your vehicle that you use to connect with and move through the world. Foster a peaceful and loving (or neutral) relationship with your body through mindful movement and breath. Spend time with the glorious machine you live in with a customizable vinyasa yoga practice.
Hitting the road, trails or treadmill lately and feeling it in your body? Spend 20 minutes on your mat in this slow, mindful practice. We'll breathe into each yoga pose to stretch the legs, hips, glutes and back. Your body will thank you!