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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Back Care: Strengthen and Stretch
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdominals and back muscles.