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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Chair Workout with Louise Green
Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on your needs.