Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and explore three different ways to move through the vinyasa sequence. Feel free to take the practice at your own pace so that you can fully enjoy the movement.
Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.
Ever wanted to try boxing as a workout? Boxing is the perfect at home workout: it's fun, empowering, and doesn't require any special equipment. Learn the fundamentals of boxing from Louise Green of Big Fit Girl. She demonstrates the jab, cross, hook and upper cut punches you'll find in most boxin...
New to strength training? No problem! Join Louise Green of Big Fit Girl for a 23-minute strength training workout that she created especially for you! Learn key strength exercises and how to do them safely with light weights, objects from around your house (like cans of soup) or with no weights a...
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