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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and explore three different ways to move through the vinyasa sequence. Feel free to take the practice at your own pace so that you can fully enjoy the movement.