Introduction to Pilates with Courtney
Body Positive Fitness • 27m
Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
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Intro to Pilates 2 with Courtney
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Back Care: Strengthen and Stretch
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...
