Introduction to Pilates with Courtney
Body Positive Fitness • 27m
Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
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Intro to Pilates 2 with Courtney
Strengthen your core, learn the basics, and experience more mat-based Pilates exercises in beginner practice led by Courtney.
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Pilates-Inspired Slow Flow Yoga Practice
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
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10-10-10 Body Positive Fitness Practice
Challenge your body to move in different ways while increasing strength and proprioception. This practice combines 10 minutes of yoga, 10 minutes of strength training and 10 minutes of HIIT workout drills for a full body workout that will energize you from head to toe.
