Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
Strengthen your core, learn the basics, and experience more mat-based Pilates exercises in beginner practice led by Courtney.
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...