Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Introduction to Pilates with Courtney

Body Positive Fitness • 27m

Up Next in Body Positive Fitness

  • Intro to Pilates 2 with Courtney

    Strengthen your core, learn the basics, and experience more mat-based Pilates exercises in beginner practice led by Courtney.

  • Pilates-Inspired Slow Flow Yoga Practice

    Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.

  • 10-10-10 Body Positive Fitness Practice

    Challenge your body to move in different ways while increasing strength and proprioception. This practice combines 10 minutes of yoga, 10 minutes of strength training and 10 minutes of HIIT workout drills for a full body workout that will energize you from head to toe.