Make Peace With Your Body
Body Positive Fitness • 46m
Your body is your vehicle that you use to connect with and move through the world. Foster a peaceful and loving (or neutral) relationship with your body through mindful movement and breath. Spend time with the glorious machine you live in with a customizable vinyasa yoga practice.
Up Next in Body Positive Fitness
-
Yoga for Runners
Hitting the road, trails or treadmill lately and feeling it in your body? Spend 20 minutes on your mat in this slow, mindful practice. We'll breathe into each yoga pose to stretch the legs, hips, glutes and back. Your body will thank you!
1 Comment