Pilates-Inspired Slow Flow Yoga Practice
Body Positive Fitness • 1h 2m
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
Up Next in Body Positive Fitness
-
10-10-10 Body Positive Fitness Practice
Challenge your body to move in different ways while increasing strength and proprioception. This practice combines 10 minutes of yoga, 10 minutes of strength training and 10 minutes of HIIT workout drills for a full body workout that will energize you from head to toe.
-
Back Care: Strengthen and Stretch
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...
-
Just 10 Minutes: Yoga Plus Lower Body...
If your schedule is packed full and there's no time for a full-length workout, spend ten minutes on your mat moving through yoga shapes and low impact strength exercises for the lower body. Just 10 minutes and you're back to your day!
