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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Hitting the road, trails or treadmill lately and feeling it in your body? Spend 20 minutes on your mat in this slow, mindful practice. We'll breathe into each yoga pose to stretch the legs, hips, glutes and back. Your body will thank you!