Bring accessible movement into your body while seated in a chair. This short practice links breath with gentle movements to open the body and release tension. Perfect for beginners, on days where you'd like the support of a seated practice, and when you need a quick movement break at your desk.

A sturdy chair makes a great yoga prop! Spend 22-minutes moving through sun salutations, standing poses and vinyasa using a chair for stability. This practice is great for students who would rather not get all the way down on the floor but crave a dynamic, active practice.

Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...

Slow down, connect with your breath and move joyfully! Explore the benefits of a seated yoga practice in this 25-minute introduction to chair yoga. Dianne guides you through the basics of chair yoga and demonstrates how you can use household objects in lieu of yoga props during the practice.

Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and...

Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...

Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.

Learn how to do forward fold while seated in a chair, with blocks or without.

Learn how to use a chair to build strength in your yoga practice even if getting to the floor is challenging, you have sore knees or can't put weight in your hands or wrists.

Using a chair during your yoga practice can help make your practice more accessible, especially if you have sore knees. This practice guides you through how to use a chair comfortably and get a full yoga practice even when sitting on the floor doesn't feel good.