Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.

Learn how to do forward fold while seated in a chair, with blocks or without.

Learn how to use a chair to build strength in your yoga practice even if getting to the floor is challenging, you have sore knees or can't put weight in your hands or wrists.

Using a chair during your yoga practice can help make your practice more accessible, especially if you have sore knees. This practice guides you through how to use a chair comfortably and get a full yoga practice even when sitting on the floor doesn't feel good.