Building Strength With Chair Yoga
Chair Yoga • 25m
Learn how to use a chair to build strength in your yoga practice even if getting to the floor is challenging, you have sore knees or can't put weight in your hands or wrists.
Up Next in Chair Yoga
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Chair Class for Folks with Sore Knees
Using a chair during your yoga practice can help make your practice more accessible, especially if you have sore knees. This practice guides you through how to use a chair comfortably and get a full yoga practice even when sitting on the floor doesn't feel good.
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Day 1: Chair - Yoga for Everyone 21-D...
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Day 2: Chair - Yoga for Everyone 21-D...
