Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on your needs.
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
Learn how to do forward fold while seated in a chair, with blocks or without.
Learn how to use a chair to build strength in your yoga practice even if getting to the floor is challenging, you have sore knees or can't put weight in your hands or wrists.