Bring accessible movement into your body while seated in a chair. This short practice links breath with gentle movements to open the body and release tension. Perfect for beginners, on days where you'd like the support of a seated practice, and when you need a quick movement break at your desk.
A sturdy chair makes a great yoga prop! Spend 22-minutes moving through sun salutations, standing poses and vinyasa using a chair for stability. This practice is great for students who would rather not get all the way down on the floor but crave a dynamic, active practice.
Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...
Slow down, connect with your breath and move joyfully! Explore the benefits of a seated yoga practice in this 25-minute introduction to chair yoga. Dianne guides you through the basics of chair yoga and demonstrates how you can use household objects in lieu of yoga props during the practice.