Let’s Dance Our Stress Away: A Chair Yoga Dance Party
Chair Yoga • 26m
Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurture the seeds of joy in each of us by moving in new ways. All you need is a chair and an option for blocks.
Playlist https://open.spotify.com/playlist/6TVBiHnv3udURmFUB7Uvo5?si=2bb2c48942d44bfc
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