Chair Yoga: Using a Chair as a Yoga Prop
Chair Yoga • 22m
Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and those who would like to fully embody their time on the mat.
Up Next in Chair Yoga
-
Chair Workout with Louise Green
Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...
-
Chair Flow
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
-
Forward Fold in a Chair
Learn how to do forward fold while seated in a chair, with blocks or without.
