Chair Flow
Chair Yoga • 30m
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
Up Next in Chair Yoga
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Forward Fold in a Chair
Learn how to do forward fold while seated in a chair, with blocks or without.
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Building Strength With Chair Yoga
Learn how to use a chair to build strength in your yoga practice even if getting to the floor is challenging, you have sore knees or can't put weight in your hands or wrists.
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Chair Class for Folks with Sore Knees
Using a chair during your yoga practice can help make your practice more accessible, especially if you have sore knees. This practice guides you through how to use a chair comfortably and get a full yoga practice even when sitting on the floor doesn't feel good.
