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Day 21: Chair - Yoga for Everyone 21-Day Challenge

Chair Yoga • 22m

Up Next in Chair Yoga

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    Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...