Up Next in Chair Yoga

• 

  22:30

  Sunshine Within Flow With Catherine H...

  Sunshine Within Flow With Catherine H...

  Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures t...

• 

  22:50

  Let’s Flow: a Sacral Chakra Chair Flow

  Let’s Flow: a Sacral Chakra Chair Flow

  We are back with Catherine Hamilton guiding you through another body awakening chair yoga flow, and this time the movement and breath will focus on your sacral chakra - the seat of your creativity.

  Move through hip openers, triangle variations, and fluid warriors to reflect the fluidity and flow...

• 

  26:48

  Let’s Dance Our Stress Away: A Chair ...

  Let’s Dance Our Stress Away: A Chair ...

  Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurtur...